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Holiday Blues

Why do the holidays bring such mixed emotions to many of us? I believe it is all about our expectations. We have certain expectations...

Election Day

Benefits of In-Person Therapy

What Your Therapist Can & Cannot Do For You

Navigating Your Mental Health Insurance Benefits

Welcome to a New Associate

Welcome to our New Associate

THE THREE STAGES OF A WOMAN'S LIFE

How to Courageously Redesign Your Life

Body Positivity

Two Societal Conversations Spurred by Simone Biles

Perspective