What is and isn't Mindfulness
“Mindfulness” – you see the word in countless magazines at the store and quick articles on your newsfeed: “How To Be Mindful”...
Body Confidence, Body Positivity, And Self Esteem
By: Jan C. Shope, M.A., LPC-S Body positivity. We see this term used a lot but what does it mean? Body positivity can mean different...
